Weigh In record (no journal entry) for 27 December 2022
|
75.0 kg
Lost so far: 10.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2022:
|
2699 kcal
|
Fat: 108.99g | Prot: 166.27g | Carbs: 256.40g.
Breakfast: Great Value Whole Milk, Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled Egg (Whole, Cooked) , Butter , Publix Authentic Cuban Bread, Cafe Bistro Soft Gingerbread Cookies , Iconic Grass Fed Protein Drink, Tru bar donut. Lunch: Longhorn Steakhouse Plain Baked Potato, Longhorn Steakhouse Renegade Top Sirloin (8 oz), Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Caesar Side Salad with Caesar Dressing. Dinner: Strawberries , Quaker Rice Cakes - Salt Free, Apples , Oranges. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marm0ora's Weight History
|