Weigh In record (no journal entry) for 27 December 2022
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72 kg
Lost so far: 4.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1047 kcal
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Fat: 36.22g | Prot: 95.30g | Carbs: 88.94g.
Breakfast: İçim Yarım Yağlı Süt, Hardline Whey 3Matrix, Muz. Lunch: Yumurta, Lor Peyniri, Toz Biber, Zerdeçal, Eti Litalif Yulaf Ezmesi. Dinner: Dardanel Ton Klasik, Salatalık (Kabuklu), Havuç, Kırmızı Lahana. more...
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Losing 0.3 kg a Week
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