Weigh In record (no journal entry) for 24 November 2014
|
84.6 kg
Lost so far: 5.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2014:
|
353 kcal
|
Fat: 6.98g | Prot: 11.14g | Carbs: 62.18g.
Breakfast: Tea (Brewed), Silk Original Soy Milk, Great Value Frozen Blueberries, Bob's Red Mill Quick Cooking Steel Cut Oats. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|