Weigh In record (no journal entry) for 27 December 2022
|
64.9 kg
Lost so far: 4.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2022:
|
1047 kcal
|
Fat: 53.38g | Prot: 38.07g | Carbs: 104.15g.
Breakfast: Air. Lunch: Kismis (tanpa Biji), Nutrijell My Vla, Nutrijell Melon, Minyak Wijen, Telur Rebus, Kwetiau. Dinner: Bimoli Minyak Goreng, Pempek, Shirataki Konnyaku Block, Kubis, Telur, Bakwan. Snacks/Other: Telur, Roti Gandum, Silver Queen Coklat. more...
|
|
1851 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 16 minutes, Weight Training (Bodybuilding) - 16 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|