Weigh In record (no journal entry) for 26 December 2022
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50.8 kg
Lost so far: 21.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1189 kcal
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Fat: 38.00g | Prot: 73.34g | Carbs: 138.92g.
Breakfast: Deli Kitchen Greek Style Flatbread, Mozzarella Cheese, Tesco Red Pepper, Ketchup , Sainsbury's Smoked Ham , Tesco Baby Button Mushrooms, Heinz Garlic Sauce, Sainsbury's Taste The Difference Vittoria Cherry Vine Tomatoes. Lunch: Rowse Pure & Natural Honey, Bananas , Raspberries , Fage Total 0% Fat Free Authentic Greek Yoghurt. Dinner: Tesco Wafer Thin Ham, Tesco Medium Eggs, Carbzone Small Tortilla , Heinz Tomato Ketchup. Snacks/Other: Itsu Crispy Seaweed Thins (Sea Salt), Pink Lady Apples. more...
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steady weight
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hoe4angels's Weight History
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