Weigh In record (no journal entry) for 24 December 2022
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50.8 kg
Lost so far: 21.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1733 kcal
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Fat: 74.71g | Prot: 43.76g | Carbs: 219.29g.
Breakfast: Sunflower Oil, Krakus Barszcz Czerwony, Virtu Pierogi Z Kapusta I Grzybami. Lunch: Cheddar Cheese , Hovis Granary Original, Cucumber (with Peel) , Lurpak Spreadable Lighter (10g), Sliced Ham. Dinner: Truffles. Snacks/Other: Truffles, Hovis Granary Original, Blueberries , Lurpak Spreadable Lighter (10g), Asda Poppy Seed Rolls, Pink Lady Apples. more...
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Losing 3.5 kg a Week
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hoe4angels's Weight History
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