Weigh In record (no journal entry) for 24 December 2022
|
64.4 kg
Lost so far: 4.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2022:
|
1341 kcal
|
Fat: 36.91g | Prot: 91.44g | Carbs: 168.05g.
Breakfast: Air. Lunch: Sasa Saus Sambal, Sohun Kaca Sohun, Burger Vegetarian, Sayuran Rebus (tanpa Daging), Mie Telur (Ditambah, Masak), Kismis (tanpa Biji). Dinner: Shirataki Konnyaku Block, KEMBANG TAHU, Kraft Keju Slice, Burger Vegetarian. Snacks/Other: Roti Gandum, Ensure Susu. more...
|
|
1778 kcal
|
Exercise:
Weight Training (Bodybuilding) - 12 minutes, Aerobics - 12 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|