Weigh In record (no journal entry) for 23 December 2022
|
73.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2022:
|
969 kcal
|
Fat: 43.09g | Prot: 53.63g | Carbs: 89.34g.
Breakfast: Cheddar Cheese , Toasted White Bread , Egg Omelette or Scrambled Egg with Cheese. Lunch: Chicken Breast, Cooked Dry White Beans (Fat Added in Cooking), White Rice. Dinner: Cheese Sandwich. more...
|
Losing 0.2 kg a Week
|
 Comments
Good luck for the New year Nadia, wishing its the best one yet for u, sending u lots of love xx
31 Dec 22 by member: heatherboardman
|
Awww thank you Heather you never forget me ❤️ same to you ❤️Happy new year
31 Dec 22 by member: Nadia Awni
|
31 Dec 22 by member: heatherboardman
|
Happy new year my Queen ☺️
31 Dec 22 by member: adpreso
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadia Awni's Weight History
|