Weigh In record (no journal entry) for 23 December 2022
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62.5 kg
Lost so far: 19.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1577 kcal
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Fat: 58.89g | Prot: 91.25g | Carbs: 180.78g.
Breakfast: Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat), Pears. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: Indian Flatbread Naan, Real Appeal Easy Saag Paneer, Chicken Curry. more...
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Losing 1.3 kg a Week
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drshellking's Weight History
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