Weigh In record (no journal entry) for 23 December 2022
|
71.7 kg
Lost so far: 21.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2022:
|
645 kcal
|
Fat: 28.58g | Prot: 46.67g | Carbs: 45.30g.
Breakfast: Skinny Crunch Choco Hoops and Marshmallows, Tesco Semi-Skimmed Milk. Lunch: Aldi Grated Cheddar Cheese, Hard-Boiled Egg , Tesco Cucumber, Chicken Breast, Tesco Little Gem Lettuce. Snacks/Other: Alpro Greek Style Mango. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SamanthaJ2393's Weight History
|