Weigh In record (no journal entry) for 22 December 2022
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54.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1409 kcal
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Fat: 52.93g | Prot: 57.05g | Carbs: 138.07g.
Breakfast: Myprotein 蛋白格蘭諾拉麥片, 橘子, 7-11 乳酪核桃軟歐, 光泉 頂級無加糖希臘式優格, Costco 科克蘭無調味綜合堅果 (10g), 7-11 火龍果. Lunch: 雞蛋（整個）, 貢丸, 八方雲集 招牌鍋貼, 八方雲集 蘿蔔排骨湯, 全聯 水果玉米. Dinner: 活沛多 黑糖薑茶, 全家 帕瑪森起司火腿麵包, 壽喜燒（炒牛肉及蔬菜加醬油）. Snacks/Other: 星巴克 (Starbucks) 可麗露, 桂冠 花生湯圓. more...
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Gaining 0.7 kg a Week
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akitsueee's Weight History
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