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you got this!!!
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71.7 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1482 kcal
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Fat: 61.50g | Prot: 85.81g | Carbs: 140.16g.
Breakfast: Havarti Cheese, Egg, Sesame Bagel. Lunch: Muenster Cheese , Sabra Roasted Red Pepper Hummus, Archer Farms Mediterranean-Inspired Quinoa Blend. Dinner: Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon, Joe's Crab Shack New England Clam Chowder, Fried Calamari. more...
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1972 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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msmona2016's Weight History
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