Weigh In record (no journal entry) for 22 December 2022
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65.4 kg
Lost so far: 3.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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863 kcal
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Fat: 25.68g | Prot: 30.91g | Carbs: 130.71g.
Breakfast: Air. Lunch: Keripik Singkong, Bimoli Minyak Goreng, Proteina Daging Analog Irisan, Jahe, Pempek, Ellenka Fiber Creme, Pepaya, Kismis (tanpa Biji). Dinner: Bimoli Minyak Goreng, Tropicana Slim Pengganti Kecap Asin, Proteina Daging Analog Irisan, Sohun Kaca Sohun, Wedang Ronde. Snacks/Other: Ensure Susu. more...
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1806 kcal
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Exercise:
Aerobics - 12 minutes, Walking (slow) - 3/kph - 30 minutes, Weight Training (Bodybuilding) - 12 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Leni Liu Cing Link's Weight History
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