Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
p$m
Journal
21 Dec 22
p$m's Journal, 21 Dec 22
p$m's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 December 2022
65.3 kg
Lost so far:
2.0 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2022:
872 kcal
Fat: 36.50g | Prot: 26.82g | Carbs: 106.62g.
Breakfast:
Orange Juice.
Lunch:
General Mills Chex Mix Traditional, Coffee with Cream.
Dinner:
Hy-Vee Eggroll, Red Sweet Pepper, All Whites 100% Liquid Egg Whites.
Snacks/Other:
Meijer Brazil Nuts, Kirkland Signature Roasted Seasoned Seaweed, America's Choice Natural Walnuts.
more...
2120 kcal
Exercise:
Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes.
more...
Losing 0.8 kg a Week
25 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
p$m's Weight History
View Complete History