Weigh In record (no journal entry) for 21 December 2022
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71.3 kg
Lost so far: 1.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1818 kcal
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Fat: 96.28g | Prot: 89.02g | Carbs: 141.53g.
Breakfast: Coffee with Cream, Nature Valley Sweet & Salty Granola Bars - Cashew. Lunch: Salad Dressing, Lettuce Salad with Assorted Vegetables, Trader Joe's Garlic Bread, Chicken or Turkey Cacciatore. Dinner: Betty Crocker Russian Tea Cakes, Southern Comfort Traditional Egg Nog, Burrito with Chicken, Beans and Cheese. more...
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Gaining 0.7 kg a Week
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