Weigh In record (no journal entry) for 21 December 2022
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144.0 kg
Lost so far: 8.3 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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3285 kcal
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Fat: 152.08g | Prot: 225.91g | Carbs: 277.85g.
Lunch: La Terra Fina Aged Cheddar & Broccoli Quiche, Jimmy Dean Original Fresh Pork Sausage Links, Fresh & Easy Kettle Corn, Pillsbury Sugar Cookies, Ham (Whole, Cured, Roasted) . Dinner: Member's Mark Mixed Vegetables, Lemon Juice , Olive Oil , Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Great Value Sourdough Bread, Glenview Farms Sliced Cheddar Cheese, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Vital Proteins Collagen Peptides, General Mills Cinnamon Toast Crunch Cereal. more...
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4071 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Danosthebodybuilder17's Weight History
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