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Eat less, move more.
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99.3 kg
Lost so far: 3.2 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1585 kcal
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Fat: 113.09g | Prot: 91.48g | Carbs: 82.28g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Smucker's Natural Chunky Peanut Butter, L'oven Fresh Keto Friendly Wheat Bread, Avocados From Mexico Avocado, Friendly Farms 4% Cottage Cheese. Dinner: Member's Mark Boneless Skinless Chicken Breast, Super Salad. Snacks/Other: Russell Stover Sugar Free Dark Chocolate . more...
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Losing 2.5 kg a Week
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Ryan Ambrose's Weight History
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