Weigh In record (no journal entry) for 21 December 2022
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63.0 kg
Lost so far: 18.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1004 kcal
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Fat: 19.53g | Prot: 65.80g | Carbs: 148.09g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas, Oranges. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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Losing 1.3 kg a Week
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drshellking's Weight History
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