skewed scale's Journal, 22 Nov 14

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Weigh In record (no journal entry) for 22 November 2014

66.0 kg Lost so far: 8.4 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2014:

1340 kcal

Fat: 22.50g | Prot: 22.00g | Carbs: 263.00g. Breakfast: Betty Crocker Fruit By The Foot - Variety Pack, Dunkin' Donuts Glazed Donut, Dunkin' Donuts Strawberry Fruit Coolatta, Dunkin' Donuts Plain Bagel, Reddi-wip Original Dairy Whipped Topping, Jell-O Chocolate Vanilla Swirl Pudding Snack. Lunch: Panera Bread French Baguette. more...

2327 kcal

Exercise: Desk Work - 4 hours, Exercise machine (moderate) - 1 hour and 12 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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skewed scale's Journal, 22 Nov 14

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