Weigh In record (no journal entry) for 21 December 2022
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54.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1468 kcal
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Fat: 59.07g | Prot: 59.74g | Carbs: 176.86g.
Breakfast: 葡眾 原味餐包, 小番茄（葡萄形狀）, 寶宏安柏 奶油乳酪, Costco 原味貝果, Costco 科克蘭無調味綜合堅果 (10g). Lunch: 肯德基 (KFC) 雙色地瓜QQ球, 炒杏鮑菇, 雞蛋（整個）, 炸雞腿（無粉漿，吃皮）. Dinner: Lotus 蓮花脆餅, 光泉 全脂鮮乳, 青椒肉絲, 7-11 冰烤地瓜, 木耳, 煎雞蛋卷或炒雞蛋（加蔬菜）, 巴馬芝士（切絲狀）. Snacks/Other: 全家 海鹽焦糖雙味爆米花. more...
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steady weight
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akitsueee's Weight History
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