Weigh In record (no journal entry) for 20 December 2022
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1793 kcal
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Fat: 97.01g | Prot: 78.32g | Carbs: 169.70g.
Breakfast: Yupik Organic pumpkin seeds, Frozen Blueberries, Coffee, Banana, Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread. Lunch: Hard-Boiled Egg, Green Tea, Oatmeal. Dinner: Split Pea Soup. Snacks/Other: Beef Jerky, Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese, Banana, Tea Unsweetened, Oatmeal Cookies. more...
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3026 kcal
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Exercise:
Shoveling Snow - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
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steady weight
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allanpendlebury's Weight History
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