Weigh In record (no journal entry) for 20 December 2022
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92.9 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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688 kcal
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Fat: 40.32g | Prot: 15.88g | Carbs: 63.20g.
Dinner: Greggs Festive Bake. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (25g). more...
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Losing 2.5 kg a Week
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