Weigh In record (no journal entry) for 20 December 2022
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99.7 kg
Lost so far: 2.8 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1644 kcal
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Fat: 126.46g | Prot: 81.18g | Carbs: 60.21g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Avocados From Mexico Avocado, Chi-Chi's Thick & Chunky Salsa (Mild), Organic Valley Organic Salted Butter, Bertolli Extra Virgin Olive Oil, Great Value Frozen Chopped Spinach , Marketside Cage Free Large Brown Eggs. Dinner: Bertolli Extra Virgin Olive Oil, Member's Mark Whole Green Beans, Member's Mark Atlantic Salmon Fillet Portions. Snacks/Other: Russell Stover Sugar Free Dark Chocolate , Lunch Mate Hard Salami, Member's Mark Deli Sliced Sharp Cheddar Cheese, L'oven Fresh Keto Friendly Wheat Bread. more...
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Losing 1.5 kg a Week
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Ryan Ambrose's Weight History
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