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Been off diet 1 year gained back 23lbs. starting fresh Today
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100.2 kg
Lost so far: 8.0 kg.
Still to go: 34.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 December 2022:
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826 kcal
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Fat: 24.95g | Prot: 28.16g | Carbs: 128.28g.
Breakfast: Trader Joe's Hass Avocado, Schmidt 647 White Bread, Poached Egg. Dinner: Bibigo Cooked Sticky White Rice, Progresso Vegetable Classics Lentil Soup. Snacks/Other: Bouchard Dark Chocolate, Laughing Cow Original Creamy Swiss Wedges, THINaddictives Pistachio Almond Thins. more...
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Gaining 0.2 kg a Week
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