Weigh In record (no journal entry) for 20 December 2022
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87 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1836 kcal
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Fat: 78.92g | Prot: 56.43g | Carbs: 190.54g.
Lunch: Lindt Excellence Edelbitter Mild 70%, REWE American Sandwich, REWE Bio Weizen-Vollkornmehl, Linsensuppe, Hummus. Dinner: Lasagne mit Fleisch, Chili Sin Carne, Kamps Apfeltasche. Snacks/Other: Margarine, Toast. more...
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Losing 14 kg a Week
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MaxKraft's Weight History
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