MaxKraft's Journal, 20 Dec 22

Weigh In record (no journal entry) for 20 December 2022
87 kg Lost so far: 13 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2022:
1836 kcal Fat: 78.92g | Prot: 56.43g | Carbs: 190.54g.   Lunch: Lindt Excellence Edelbitter Mild 70%, REWE American Sandwich, REWE Bio Weizen-Vollkornmehl, Linsensuppe, Hummus. Dinner: Lasagne mit Fleisch, Chili Sin Carne, Kamps Apfeltasche. Snacks/Other: Margarine, Toast. more...
Losing 14 kg a Week

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MaxKraft's Weight History


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