Weigh In record (no journal entry) for 20 December 2022
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51.9 kg
Lost so far: 20.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1425 kcal
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Fat: 68.62g | Prot: 73.57g | Carbs: 118.92g.
Breakfast: Mozzarella Cheese, Carbzone Small Tortilla . Lunch: Courgette, Spaghetti Bolognese. Dinner: Tesco Red Pepper, Heinz Tomato Ketchup, Egg, Carbzone Tortilla, Tangerine. Snacks/Other: Lindt 70% Dark Chocolate. more...
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steady weight
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hoe4angels's Weight History
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