Weigh In record (no journal entry) for 22 November 2014
|
88.2 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2014:
|
2098 kcal
|
Fat: 88.18g | Prot: 241.00g | Carbs: 83.84g.
Lunch: Apples, Asparagus, Banana, Tuna, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade), Avocado, Cherry Tomatoes, Morrisons Wild Rocket, Spinach & Watercress. Dinner: Chorizos. more...
|
|
2496 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|