Weigh In record (no journal entry) for 20 December 2022
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72.1 kg
Lost so far: 11.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1407 kcal
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Fat: 41.41g | Prot: 86.86g | Carbs: 162.56g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Pret A Manger Christmas Lunch Sandwich. Dinner: Baxters Redcurrant Jelly, Green Peas (Frozen) , Venison/Deer Steak, McCain Original Oven Chips. Snacks/Other: Russell & Atwell Creamy hazelnut chocolate, Clancy's Roasted & Salted Pistachios, Bananas, Tetley Tea with Semi-Skimmed Milk. more...
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4757 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Watching TV/Computer - 4 hours, Cooking - 1 hour, Sleeping - 10 hours, Cleaning - 2 hours, Apple Health - 0 minutes, Showering - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 4 hours. more...
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Gaining 0.8 kg a Week
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Lilac1965's Weight History
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