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8.8
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46.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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2120 kcal
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Fat: 80.91g | Prot: 101.83g | Carbs: 244.97g.
Breakfast: Kroger Old Fashioned Oatmeal, Hershey's 100% Cocoa, Jif Extra Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, MuscleTech Phase8 Milk Chocolate. Lunch: Obvi. Bar Fruity Cereal, Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut. Dinner: Corn Muffins, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, White Claw Black Cherry Hard Seltzer (12 oz). more...
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2712 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 4 hours and 10 minutes. more...
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Gaining 0.6 kg a Week
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