MaxKraft's Journal, 19 Dec 22

Weigh In record (no journal entry) for 19 December 2022
89 kg Lost so far: 11 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2022:
1765 kcal Fat: 57.79g | Prot: 79.66g | Carbs: 231.06g.   Lunch: Frühstückamuffins, Vegetarisches Würstchen, Haferschleim, REWE Bio Weizen-Vollkornmehl, Linsensuppe. Dinner: Plätzchen, Chili Sin Carne, REWE Bio Weizen-Vollkornmehl, Basmati-Reis (Gekocht). more...
Losing 1.8 kg a Week

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MaxKraft's Weight History


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