Weigh In record (no journal entry) for 19 December 2022
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89 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1765 kcal
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Fat: 57.79g | Prot: 79.66g | Carbs: 231.06g.
Lunch: Frühstückamuffins, Vegetarisches Würstchen, Haferschleim, REWE Bio Weizen-Vollkornmehl, Linsensuppe. Dinner: Plätzchen, Chili Sin Carne, REWE Bio Weizen-Vollkornmehl, Basmati-Reis (Gekocht). more...
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Losing 1.8 kg a Week
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MaxKraft's Weight History
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