Weigh In record (no journal entry) for 19 December 2022
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63.4 kg
Lost so far: 18.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1144 kcal
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Fat: 33.94g | Prot: 65.03g | Carbs: 147.64g.
Breakfast: Bananas, Southern Home 2% Reduced Fat Milk, Oranges. Lunch: Southern Home 2% Reduced Fat Milk, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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Gaining 1.0 kg a Week
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drshellking's Weight History
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