Rockiesfan's Journal, 21 Nov 14

Well no change but that is good because I really didn't workout a lot this week due to my back being screwed up But I will start Insanity all over again on Sunday so next week should see some reduction as long as I can make it through Thanksgiving

87.5 kg Lost so far: 15.0 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

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1722 kcal

Fat: 57.62g | Prot: 182.14g | Carbs: 113.07g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Bob Evans Grilled Chicken Sandwich. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chili, Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies. more...

2684 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...