Weigh In record (no journal entry) for 19 December 2022
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79.6 kg
Lost so far: 0.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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231 kcal
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Fat: 9.66g | Prot: 10.44g | Carbs: 23.58g.
Breakfast: Arla Lactofree Whole Milk, Quaker Oats. more...
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Losing 1.6 kg a Week
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Paleo Judy's Weight History
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