Weigh In record (no journal entry) for 19 December 2022
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65.1 kg
Lost so far: 1.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1297 kcal
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Fat: 44.50g | Prot: 39.87g | Carbs: 181.14g.
Breakfast: Nestle Bitesize Shredded Wheat with Semi-Skimmed Milk. Lunch: Meat Spread or Potted Meat, After Eight Mousse, White Grapes, Walkers SunBites Sweet Chilli (25g), Sheldon's Oven Bottom Muffins, Clover Clover Spread. Dinner: Hoppers Parkin, Warburtons Toastie, Bacon. Snacks/Other: Alpen Strawberry & Yoghurt Bar. more...
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Gaining 0.5 kg a Week
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JuliaM36's Weight History
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