Weigh In record (no journal entry) for 19 December 2022
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59.6 kg
Lost so far: 49.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1136 kcal
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Fat: 8.82g | Prot: 41.33g | Carbs: 99.30g.
Breakfast: Pepsi Pepsi Max. Lunch: Sula Mint Humbugs, Pepsi Pepsi Max, Kallo Veggie Cakes Caramelised Onion Chutney. Dinner: I Can't Believe It's Not Butter! Butter, Aldi Basa Fillets , Morrisons Fresh Broccoli. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. more...
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2044 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 4 minutes, Housework - 4 hours and 39 minutes, Resting - 10 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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FallenAngel_86's Weight History
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