Weigh In record (no journal entry) for 24 August 2009
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80.7 kg
Lost so far: 19.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 37.80g | Prot: 24.60g | Carbs: 120.47g.
Dinner: oatmeal cookie, falafel, pita, carrots, asparagus, rice, croutons, tomatoes, salad dressing, mixed salad, beets. more...
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3082 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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houndish's Weight History
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