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Sooooo close! keep it up!!
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70.8 kg
Lost so far: 8.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1830 kcal
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Fat: 67.37g | Prot: 84.75g | Carbs: 213.61g.
Breakfast: Sweet Potato , O Organics Black Beans, Egg, Whole Wheat Tortilla, Metamucil Sugar Free Metamucil, Coffee. Lunch: California Rolls, Butterball Turkey Burger Original Seasoned, Ore-Ida Mini Tater Tots. Dinner: Marketside Savory Garlic Knots, Cheese Pizza. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Lay's Salt & Vinegar Potato Chips. more...
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2170 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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msmona2016's Weight History
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