Weigh In record (no journal entry) for 21 November 2014
|
88.6 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2014:
|
2421 kcal
|
Fat: 88.40g | Prot: 242.24g | Carbs: 160.25g.
Lunch: Linwoods Milled Organic Flaxseed, Morrisons Wild Rocket, Spinach & Watercress, Coconut Oil, Morrisons Reduced Fat Coconut Milk, Carrots, Courgette, Onions, Blue Dragon Coconut Cream, Morrisons Basmati Rice, Chicken Breast Meat. Dinner: Cheesecake, Banana, Hacendado Agua De Coco. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|