Weigh In record (no journal entry) for 18 December 2022
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65.1 kg
Lost so far: 4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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660 kcal
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Fat: 20.60g | Prot: 45.51g | Carbs: 77.50g.
Breakfast: Air. Lunch: Mie, KEMBANG TAHU, Telur Rebus, Kismis (tanpa Biji), PUMPKIN WALUH, Pempek. Dinner: Mie, Kerupuk Makanan Ringan. more...
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1729 kcal
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Exercise:
Aerobics - 16 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Leni Liu Cing Link's Weight History
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