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almost to the 20 mark!!
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70.8 kg
Lost so far: 8.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1461 kcal
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Fat: 20.06g | Prot: 37.47g | Carbs: 77.47g.
Breakfast: Sabra Roasted Red Pepper Hummus, Steak, Egg White , Coffee. Lunch: Pinot Noir Wine , Philadelphia Original Cream Cheese, Sesame Bagel. Dinner: Rose Wine, Pinot Noir Wine. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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1984 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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msmona2016's Weight History
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