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Burn more calories than you consume.
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100.3 kg
Lost so far: 2.2 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1757 kcal
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Fat: 105.16g | Prot: 82.35g | Carbs: 130.29g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Pepperoni Pan Pizza. Dinner: Friendly Farms 1% Cottage Cheese, Super Salad. Snacks/Other: Russell Stover Sugar Free Dark Chocolate . more...
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Losing 1.9 kg a Week
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Ryan Ambrose's Weight History
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