Weigh In record (no journal entry) for 24 June 2011
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88.9 kg
Lost so far: 6.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 56.94g | Prot: 24.48g | Carbs: 93.08g.
Breakfast: butter, coffee cream, slice of whole wheat bread, grapefruit. Dinner: tartar sauce, butter, whole wheat bread, Lean Cuisine Parmeseon fish, Garden-fresh Salad with Dressing. Snacks/Other: Laughing cow cheese wedges. more...
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Losing 0.9 kg a Week
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hopeful1953's Weight History
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