Weigh In record (no journal entry) for 20 November 2014
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106.2 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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869 kcal
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Fat: 18.30g | Prot: 32.92g | Carbs: 145.18g.
Breakfast: General Mills Honey Nut Cheerios, Beatrice 2% Milk. Lunch: Raspberries, Lean Cuisine Grilled Chicken Carbonara. Snacks/Other: Carnation Rich and Creamy Hot Chocolate. more...
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Gaining 3.2 kg a Week
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jasonfahy's Weight History
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