Weigh In record (no journal entry) for 16 December 2022
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143.7 kg
Lost so far: 8.5 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1302 kcal
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Fat: 66.56g | Prot: 51.48g | Carbs: 124.89g.
Breakfast: Brookside Dark Chocolate Acai with Blueberry, Hormel Black Label Fully Cooked Original Bacon, Sour Patch Kids. Dinner: Jennie-O Ground Turkey 93/7, Fresh Express Caesar Complete Salad Kit, Bell Peppers, Del Monte Diced Tomatoes, Tomato Sauce , Omaha Steaks Italian Style Meatballs, Spaghetti. more...
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3923 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Danosthebodybuilder17's Weight History
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