Weigh In record (no journal entry) for 20 November 2014
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115.5 kg
Lost so far: 29.1 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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1887 kcal
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Fat: 113.54g | Prot: 121.26g | Carbs: 79.58g.
Breakfast: Now Foods Whole Psyllium Husks, Tomatoes, Taylor Farms Iceberg & Romaine Blend, Wish-Bone Romano Basil Vinaigrette Dressing, Egg, Butter (Salted), Odom's Tennessee Pride Mild Sausage Patties. Lunch: Publix Lean Ground Beef 93/7, Great Value Shredded Sharp White Cheddar Cheese, Taylor Farms Iceberg & Romaine Blend, Bush's Best Pinto Beans, Hunt's Original Tomato Sauce. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Shredded Sharp White Cheddar Cheese, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Tomatoes, Beach Cliff Fish Steaks in Louisiana Hot Sauce. more...
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2799 kcal
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Exercise:
Resting - 14 hours and 46 minutes, Sleeping - 9 hours and 14 minutes. more...
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Losing 0.6 kg a Week
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CatHerder's Weight History
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