Weigh In record (no journal entry) for 16 December 2022
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63.0 kg
Lost so far: 18.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1446 kcal
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Fat: 71.20g | Prot: 58.63g | Carbs: 146.66g.
Breakfast: Pears, Southern Home 2% Reduced Fat Milk. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Southern Home 2% Reduced Fat Milk. Dinner: Jimmy Dean Delights Breakfast Bowl Farmhouse. Snacks/Other: Buffalo Wild Wings Chicken Tenders (3 Pieces). more...
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Losing 3.2 kg a Week
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drshellking's Weight History
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