Weigh In record (no journal entry) for 15 December 2022
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98.3 kg
Lost so far: 49.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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2698 kcal
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Fat: 114.99g | Prot: 181.00g | Carbs: 93.84g.
Breakfast: Coffee. Lunch: Latte Coffee, Water , Cooked Chinese Cabbage (Fat Added in Cooking), Tomato Soup, Gruyere Cheese, America's Choice Bacon Thick Sliced, Ground Beef (85% Lean / 15% Fat), Mayonnaise. Dinner: Shrimp, Roll, Steak, Crab Cake, Red Table Wine . Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...
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Losing 1.6 kg a Week
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Draglist's Weight History
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