Weigh In record (no journal entry) for 15 December 2022
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74.8 kg
Lost so far: 5.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1444 kcal
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Fat: 61.03g | Prot: 121.32g | Carbs: 100.50g.
Lunch: President Petit Brie, Safeway Sourdough Rye Bread, Seafood Soup with Vegetables, Fontaine Sante Greek Olive Hummus, Great Value All Beef Wieners, Dempster's Parmesan Garlic & Herb Bagel, Philadelphia Smoked Salmon Cream Cheese, Dairyland Coffee Cream, Kraft Smooth Peanut Butter, Smucker's No Sugar Added Raspberry Jam. Dinner: Dole Chop Chop Salad Kit BBQ Ranch, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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2104 kcal
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Exercise:
Марафон Стройности 2.0 - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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sw_lana_'s Weight History
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