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Be persistent.
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100.9 kg
Lost so far: 1.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1634 kcal
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Fat: 108.05g | Prot: 87.49g | Carbs: 106.96g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Burman's Real Mayonnaise, L'oven Fresh Keto Friendly Wheat Bread, Chi-Chi's Thick & Chunky Salsa (Mild), Organic Valley Organic Salted Butter, Bertolli Extra Virgin Olive Oil, Great Value Frozen Chopped Spinach , Marketside Cage Free Large Brown Eggs. Dinner: Progresso Chicken & Homestyle Noodles Soup, Friendly Farms 1% Cottage Cheese, Super Salad. Snacks/Other: Russell Stover Sugar Free Dark Chocolate , Almonds . more...
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Losing 2.5 kg a Week
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Ryan Ambrose's Weight History
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