mushroom morris's Journal, 20 Nov 14

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Weigh In record (no journal entry) for 20 November 2014

77.1 kg Lost so far: 2.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2014:

1365 kcal

Fat: 52.28g | Prot: 72.10g | Carbs: 150.07g. Breakfast: Mulino Bianco Cornetto al Cioccolato, Tesco Baby Plum Tomatoes, Cook Italian Rigatoni. Lunch: Warburtons Farmhouse Thick Sliced White Bread, Olive Oil, Parmesan Cheese (Hard). Dinner: Asda Green Seedless Grapes, Blueberries. Snacks/Other: Stewed Pork Chop (Lean Only Eaten), Morrisons Long Life Semi Skimmed Milk. more...

1959 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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